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2020 year in review

2020 year in review

Well – what can we say? I guess I could just write one word for this review of the year and leave it at that.  But do I really want this year to be defined by that and that alone? Nope. So much other great stuff has happened in 2020 and I want to celebrate that if I...
Goal setting – useful or useless?

Goal setting – useful or useless?

In 2018 I set a goal.  I wanted to run my local park run, in less than 40 minutes.  I’m not a natural runner, and our course is known for its challenging hills!  I’ve managed 2 other park runs in under 40 mins, but my local one has been a struggle to say the least! In...